Resources

Below are mental health resources to support you. Whether you’re looking for crisis support, LGBTQIA+ affirming resources, support for teens, or help for couples, this list offers trusted options to help you navigate your mental health with confidence.

Crisis Resources

• LA County 24/7 Help Line: (800) 854-7771
• 988 Suicide & Crisis Lifeline
• Disaster Distress Helpline (SAMHSA): (800) 985-5990
• Crisis Text Line:  Text “LA” to 741741
• Trevor Project Lifeline For LGBTQ+ youth in crisis: (800) 788-7386
• Domestic Abuse Hotline: (800) 799-7233
• National Sexual Assault Hotline: (800) 656-4673
• National Human Trafficking Hotline: (888) 373-7888
• National Center for Missing and Exploited Children: (800) 843-5678
• VictimConnect: A service of the National Center for Victims of Crime, for all crime victims: (855)484-2846

Resources for Adults

• NAMI National – Call: (800) 950-6264
• WarmLine: (855) 845-7415
• CalHOPE: (833) 317-4673
• Set Boundaries, Find Peace by Nedra Glover Tawwab
• Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
• The Dialectical Behavioral Therapy Skills Workbook (PDF)
• Cancer Support Community Los Angeles: (310) 314-2555

Resources for Teens

• TeenLine: Call 866-714-0090 or Text TEEN to 839863
• Trevor Project Lifeline  For LGBTQ+ youth in crisis: (800) 788-7386
• National Center for Missing and Exploited Children: (800) 843-5678

LGBTQIA+ Resources

• Trans Lifeline: (877) 565-8860
• LGBT Youth TalkLine: (800) 246-7743
• Trevor Project Lifeline  For LGBTQ+ youth in crisis: (800) 788-7386
• Los Angeles LGBT Center: (323) 993-7400
• UCLA LGBTQ+ Health Care Initiative: (310) 825-2631

Resources for Couples

• Hold Me Tight by Dr. Sue Johnson
• Psychology Today: Relationships Center
• Psychology Today: Consensual Nonmonogamy
• The Jealousy Workbook by Kathy Labriola
• Codependent No More by Melody Beattie
• The Gottman Institute

Community Support

• Family Urgent Response System (FURS):  1-833-939-FURS
• L.A. Found: (833) 569-7651
• Los Angeles Homeless Outreach Portal (LA-HOP) 
• 211 LA County
• National Planned Parenthood: 800-656-4673
• The Coalition for Humane Immigrant Rights
• Con Raíces y Voz: Latinos in Public Health
• Esperanza Immigrant Rights Project
• USC Gould Immigrant Legal Assistance Center
• Immigrant Legal Resource Center: Red Cards/Tarjetas Rojas
• YMCA of Metropolitan Los Angeles: Community Response & Action Programs